Sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.
The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 180+ degrees Fahrenheit. After 10-20 minutes - just when the heat becomes uncomfortable - it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.
Sauna and its health benefits
Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages - some of them are listed below:
Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a "good sweat" provides an opportunity to indulge in positive thoughts and escape from everyday troubles.
With that said, there are several safety precautions that you should always follow:
If you are in reasonable health, the benefits of sauna and steam-baths far outweight any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You'll experience a level of renewal that is hard to surpass.